Welcome to
The Health Elixirs
Healing Starts Within...
Welcome to The Health Elixirs, A science-backed, nature-inspired approach to restoring hormonal harmony and balance. Our philosophy is in our logo that displays a pink flower as a balancing symbol and each leaf representing one of the four pillars of holistic healing – physical, mental, spiritual, and social wellness.
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The Health Elixirs was founded by Mansi Goel, a certified Health & Wellness Coach with a background in human resource development, customer service, and marketing. She has a deep passion for healing, holistic living, and women's hormonal health. The Health Elixirs empowers women to reclaim balance, energy, and confidence through personalised coaching and lifestyle strategies.
From PMS to PCOS, fatigue to fogginess, feeling exhausted, bloated, moody, or out of sync. We support you in reconnecting with your body, rebalancing your hormones, and reclaiming your vibrant self, naturally and sustainably.
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Through our personalised wellness programs, clients feel like a new version of themselves:
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Rejuvenated in body and mind
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Clear-headed, calm, and in control of their emotions
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Energised throughout the day
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Confident in their skin, cycles, and self-worth
About Your Coach
Meet Mansi Goel
(Founder, certified Health & Wellness Coach)
I’m Mansi Goel - A Health & Wellness coach, mentor and lifelong learner, former corporate leader, and the heart behind The Health Elixirs. I have a passion for living well and helping others.
Born from my own journey through PCOS, thyroid dysfunction, and now perimenopause, I have walked the path of hormonal chaos, emotional exhaustion and feeling disconnected from my own body. I have lived it, overcome it, and thrived. I understand how overwhelming it can feel when your body no longer feels like home.
My journey spans over 15 years across sales, marketing, talent consulting, and leadership roles. But my true calling revealed itself when I discovered the power of holistic health and the body’s innate ability to heal. I believe in making small, manageable changes that collectively lead to better health. Again, this comes from my own experiences.
Blending my professional experience with a deep passion for wellness, I help women reclaim balance, energy, and confidence through personalised support in hormone health, nutrition, stress recovery, and mindful living.
I believe in compassionate, science-backed coaching that meets you exactly where you are.
When I'm not coaching, you'll find me with a cup of herbal tea in hand, writing heartfelt reflections on life over on Medium, where I share my thoughts as an author.
I find balance and joy in easy activities like breathwork, long walks in nature, and deep conversations with my family. I’m an avid podcast listener, always seeking new insights on health, healing, and human potential.
I also travel often, as I believe new places and cultures have a beautiful way of restoring energy and offering fresh perspective, helping me return to my work more inspired and grounded.
For me, having conversations are the true elixirs of healthy living. A meaningful interaction has the power to restore balance, bring clarity, and spark healing. It’s in these honest, heart-centred exchanges that transformation truly begins.
Let’s walk this healing path together, your vibrant, aligned self is waiting.
We believe healing isn’t just about fixing symptoms — it’s about rediscovering your power, peace, and purpose.
At The Health Elixirs, my coaching philosophy is rooted in a client-centred, compassionate & empowering approach that honours your unique journey toward balance and well-being. I believe that real change begins with positive, sustainable steps not perfection.
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I’m here to guide and support you in becoming your healthiest, most aligned self by focusing on:
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Hormone Health Awareness
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Stress Recovery & Emotional Resilience
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Nourishing, Practical Nutrition
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Joyful Movement & Physical Vitality
Every session is designed to meet you where you are with science-backed tools and intuitive guidance to help you reclaim balance, energy, and confidence from the inside out.
My role is to guide you, not to direct you, as you align with your body’s natural rhythms and reclaim your vitality from the inside out.
Whether you're navigating PMS, PCOS, perimenopause, burnout, or just seeking balance in a busy life, you're not alone, and you're in the right place.
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Let's walk this healing journey together.
My Coaching Philosophy
Key Services
Tailored Wellness Programs
Our wellness programs are tailored to meet the specific needs of women, integrating a variety of techniques to ensure a comprehensive approach to hormonal balance and overall
well-being.
Individualized Support
We believe in individualized support, acknowledging the diverse needs of each client to create personalized coaching plans that encourage progress and empowerment.
Nurturing Environment
At The Health Elixirs, you will experience a nurturing and welcoming environment where you can freely explore your wellness journey, express your concerns, and work towards achieving harmony and vitality.
