Choose Your Plan
4-Months Plan
Foundational change
& habit building
In our 1:1 program, we'll uncover your unique goals, create a personalized wellness roadmap, and build lasting habits to enhance your energy, hormones, and wellbeing.
Bi-Monthly | 8 (1:1 Sessions) | 45 Minutes
Building Momentum
Reflect & Refine
Nourish & Support
Mind-Body Connection
Breaking Through Blocks
Strengthening What’s Working
Integration & Next Chapter
2-Months Plan
Quick tune-up
(Busy Woman’s reset)
Explore your health, lifestyle, and wellness goals while understanding the connections between hormones, stress, and habits. Walk away with personalized action steps.
Bi-Monthly | 4 (1:1 Sessions) | 45 Minutes
Building Momentum
Reflect & Refine
Nourish & Support
Mind-Body Connection
8 Sessions Health & Wellness Program
With Mansi Goel, Certified Health & Wellness Coach
Virtual • Personalised • Supportive • Rooted in Mind-Body Balance
Session 1: Foundational change & habit building
Our first session is all about you. We'll talk through your current health concerns, challenges, and your wellness goals. Together, we'll start building a bridge between where you are now and where you want to be.
We'll also decide if lab testing or tracking tools might be helpful for your journey. You’ll leave with realistic, actionable steps to begin your transformation.
Session 2: Building Momentum
We will continue shaping your wellness path, refining whats working and shifting anything that’s not.
As your new habits take root, you’ll begin to feel more grounded. Together, we’ll keep the plan flexible, gentle, and supportive adapting it to fit seamlessly into your life.”
Session 3: Reflect & Refine
We pause and reflect, what’s improved, what feels different, and what still feels stuck? Your feedback will help us fine-tune the approach.
Session 4: Nourish & Support
This session focuses on supportive routines: food, sleep, movement, and emotional balance. We'll explore practical ways to reduce inflammation, stabilise hormones, and improve your daily energy.
You’ll learn how to nourish your body, not just feed it.
Session 5: Mind-Body Connection
We dive into the mental and emotional side of wellness, how stress, boundaries, and mindset influence your body.
You’ll get tools to calm your nervous system, such as breathwork, journaling, or grounding rituals, that help you feel more in control.
Session 6: Breaking Through Blocks
If you’ve hit a plateau or resistance, we’ll gently explore what’s holding you back and create
solutions that feel doable and kind.
Whether it’s cravings, self-doubt,
time management, or emotional triggers,
you’ll leave this session with clarity and encouragement.
Session 7: Strengthening What’s Working
You’re in your groove now, and it’s time to celebrate your wins!
We’ll look at what’s working beautifully and build more structure around your plans. If life gets busy again, you’ll know exactly how to come back to your core habits and tools.
Session 8: Integration & Next Chapter
In our final session, we’ll reflect on your entire 8 session journey. What has changed? What have you learned about yourself?
We’ll create a long-term self-care roadmap that helps you keep moving forward with confidence and ease, because healing is ongoing, and you're just getting started.
​Additional Support & Resources
Weekly Check-Ins & Ongoing Coaching
In the 8 sessions , Consistency drives transformation with weekly personalized coaching, progress-based guidance, and dedicated online support hours, offering clarity, motivation, and plan adjustments
A Results-Driven, Supportive Environment
This journey isn’t just about learning ,we will use helpful tools like food journals, cycle tracking, sleep journals or labs (if relevant).
creating real, lasting changes.
Meal Plan Guidance
No more “What should I eat today?” stress. You'll receive
Meal Guidance: Simple, hormone-supportive meal templates and snack ideas that fuel you without diets or deprivation.
Grocery List + Recipes: Curated ingredients and easy, delicious recipes to reduce decision fatigue and make eating healthy effortless.
Reclaim Your Energy, Balance Your Hormones, Love Your Body Again
4 Sessions Health & Wellness Program
With Mansi Goel, Certified Health & Wellness Coach
Virtual • Personalised • Supportive • Rooted in Mind-Body Balance
This Program Is Perfect For You If:
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You want personalised wellness support but are short on time.
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You're ready to rebuild healthy habits without overhauling your life.
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You’re looking for emotional grounding + hormone balance.
Session 1: Grounding & Goal Setting
Our first session sets the tone. We’ll explore your current health picture, lifestyle patterns, and personal wellness goals.
You’ll begin to understand how your hormones, stress, and daily habits are interconnected and walk away with realistic action steps tailored to your needs.
Session 2: Strengthening Foundations
This week is about creating small but powerful shifts. We’ll refine your routines around nutrition, movement, sleep, and emotional regulation.
You’ll feel supported as you try new strategies and release habits that no longer serve you.
You’ll also start receiving curated resources (like meal ideas or rituals) based on your goals.
Session 3: Mind-Body Alignment
We turn inward exploring stress responses, mindset blocks, and self-sabotaging patterns
that affect your body. You’ll get practical tools (like breathwork, self-check-ins, or time boundaries) that help you stay centered, even on busy days.
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You’ll begin to see how healing isn’t just physical but emotional and energetic too.
