About The Health Elixirs
By Mansi Goel (Founder, certified Health & Wellness Coach)
Meet Your Coach
Hi, I’m Mansi Goel - A Health & Wellness coach, mentor and lifelong learner, former corporate leader, and the heart behind The Health Elixirs. I have a passion for living well and helping others.
Born from my own journey through PCOS, thyroid dysfunction, and now perimenopause. I have walked the path of hormonal chaos, emotional exhaustion
and feeling disconnected from my own body. I have lived it, overcome it, and thrived. I understand how overwhelming
it can feel when your body no longer feels like home.
How can you benefit?
Steady, vibrant energy and a naturally uplifted mood.
Clear, focused thinking and emotional balance.
Better manage discomforts like bloating, cramps, hot flashes, and cravings
A body weight that settles into its healthy, comfortable range.
Deep, restorative sleep and a calm, relaxed mind.
A renewed connection and confidence in their body’s wisdom & health.
Healing Starts Within...
Ever Happened With You?
You wake up tired, even after a full night of sleep?
You snap at people you love, then feel guilty?
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Anxiety that creeps in and makes you feel out of control?
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Trouble falling asleep or waking up at 3 AM with racing thoughts?
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Your brain feels foggy, your body feels puffy, and your jeans don’t fit?
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You’re overwhelmed by advice, but no one explains what’s going on?
Sounds Familiar?
The fact is, 100% of women will go through menopause.
BUT 80% of women will experience hormone imbalance at some point in their lives
Hormone Imbalance isn’t a problem to fix. It’s a wake-up call to take back your health, energy, and power. As early as the mid-20s, symptoms such as fatigue, mood swings, weight gain, and sleep disturbances can begin to appear and gradually become bothersome.
I’ve been there. And turned my health around.
Ever Happened With You?
Lets Fix This Together!
✔ Fatigue, brain fog, bloating & a sluggish metabolism.
✔ Sleep issues, mood swings & anxiety.
✔ How to truly understand your body and trust it again.
Here’s the good news: you have the power to take control and make a change today.
As your Health & Wellness Coach, I take you back to the basics focusing
on the root causes by optimising stress, nutrition, exercise, and
lifestyle to help balance YOUR hormones, naturally.
Your mindset.
Your lifestyle.
Your elixir.
What Wellness Coaches Can Do For You
Identify Hormonal Imbalances
Educate women to recognize early signs of imbalance (fatigue, mood swings, PMS, weight gain, insomnia).
Support Weight Loss Through Hormonal Lenses
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Explain why calorie-cutting often fails when hormones are out of balance.
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Focus on metabolism, insulin resistance, cortisol, and estrogen dominance.
Provide Nutrition & Lifestyle Support
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Recommend nourishing foods and offer hormone-friendly meal plans.
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Address key drivers like blood sugar regulation, gut health, and inflammation.
Teach Stress &
Sleep Regulation Tools
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Share practices like breathwork, mindfulness, and nervous system regulation.
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Help women restore energy, improve sleep, and naturally lower cortisol.
Build Healthy Habits & Movement
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Guide women in creating sustainable fitness routines.
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Help weave movement into daily life for energy and vitality.
Offer Accountability & Empowerment
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Serve as a supportive guide, not a doctor.
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Empower women to make lasting lifestyle changes that bring balance and confidence.
Let's Connect on a Discovery Call!
(Complimentary 30-minute Discovery Call.)
This isn’t surface-level coaching or one-size-fits-all advice. It’s a real conversation about what’s going on in your life, your body, and your mind, so we can create a strategy that works for you. No fluff, no pressure, just honest support and actionable steps forward.
If you're curious about what working together could look like, I offer a free 30-minute consultation to help you decide if this is the right next step. It’s a chance to ask questions, share your goals, and see if we’re a good fit, no commitment required.
Success Stories
Aarti Sharma's Story
An Ear of Happiness
"What I love most about Mansi is that she listens. She didn’t just hand me a one-size-fits-all plan, she crafted something that fit my lifestyle. The Health Elixirs program made me feel supported every step of the way. I’m more confident, healthier, and happier."
Shivangi S. 's Journey
Energy & Vitality
“Before working with Mansi, I was constantly tired and felt like I was running on empty. Through her coaching,
I learned how to nourish my body and reset my habits. Now, I wake up with energy, sleep better, and finally feel in control of my health.”
Jessica T.'s Testimonial
Stress & Sleep
“I didn’t realize how much stress was affecting my health until I started coaching. With Mansi’s support, I learned stress and sleep tools that have transformed my daily life. I feel calmer, more focused, and I finally sleep through the night.”
Keys to Holistic Well-being
Balanced Hormones & Vitality
Emotional Resilience & Inner Balance
Nurturing Support & Empowerment
