Best Results! schedule your months like this!!!!!
- thehealthelixirs
- Feb 18
- 1 min read
Our life is intentionally designed to include connections, rest, movement and reflection. Feeling joyful, or simply content.
The entire system works better.
We Feel more energetic. We make healthier choices .
We have better resiliency.
When you schedule time for nature, or real conversations, for cooking your own meals, for challenge, for stillness.
You’re regulating your nervous system.
Happiness doesn’t need to be loud or dramatic.
JUST RESETING
Meetings feel lighter. Decisions feel clearer.
Even stress becomes more manageable.
ONE Lunch date/ coffee date with a friend
ONE full day in Nature, feel it REALLY
Detox day from Social Media, I do it on a sunday (its easier)
One day not doing anything, just being bored. LEARN TO GET BORED
4. ONE Day just trying something new, a new recipe, a new song, a new skill, calling a person you havent talked in years may be
5. ONE Movie night with family, cuddling in blankets, watching those cartoon
movies or Harry Potter or anything fantasy (I am sure it will remind you of your childhood)
6. Aha! ONE day for self pampering, self care (Spa, facial).
It makes your feel achieved. TRUST ME
7. ONE SOLO CAFE / LUNCH DATE WITH YOURSELF (not for work, just sitting in a beautiful place)
Because performance doesn’t start in the boardroom.It starts in how you design your month.
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